• Upper Body Push

    4 blocks & 11 exercises

    2

    10

    33 minutes
    55 minutes

  • Lower Body

    3 blocks & 9 exercises

    1

    8

    28 minutes
    50 minutes

  • Upper Body Pull

    4 blocks & 10 exercises

    3

    12

    35 minutes
    58 minutes

  • Core and Cardio

    2 blocks & 8 exercises

    0

    5

    25 minutes
    45 minutes

  • Full Body

    5 blocks & 15 exercises

    4

    15

    40 minutes
    65 minutes